WHAT IS A RUSSIAN KETTLEBELL?
A Russian Kettlebell looks like a cast iron cannonball with a handle. The weight is incredibly dense and centered in an off-balance way for many excercises. The off balance state of the weight increases the difficulty of many excercises while allowing for a maximum range of movement. This combinantion allows the athlete, student, or user to receive the maximum results from their physical fitness program.
WHAT DOES NORTH EAST WISCONSIN KETTLEBELLS OFFER?
We Offer classes by certified Russian Kettlebell Challenge (RKC) strength coaches and instructors, customized routines, one on one private sessions, classes in public or in the privacy of your own home. We Offer numerous strength related products including kettlebells, videos, books, and nutritional supplements. Find them by clicking on the products offered link.
“I am not a natural athlete. I am not a state champ in anything, I am not a world powerlifter, or a worlds strongest man competitor. I am not a pretty boy, I do not have Ken and Barbie genetics or advocate a Ken and Barbie physique. Many people have been tricked, fooled, and conditioned to use unreasonable desires as their motivation to get into better shape. I recommend a platform of health first, abilities second, and physique last.
My personal routine and goals are driven by this approach. I am a street cop with farm boy genetics. My fellow Officers and I rely on strength, staminia, endurance, aerobic and anaerobic ability to get the job done. Its not as glamorours as titles, championships, or a California beach physique, after all its only life or death. The point is that if its good enough for what I do its good enough for what anyone does. Welcome to the American Kettlebell Revoloution!
A kettlebell instructor Jason Wilterdink is here to answer any questions, classes will be starting up soon.
Meet me here ==>http://www.newikettlebells.com/
Tags: body builders, excersise, fitness, kettlebell, kettlebells, russian kettlebells, weight maintenancebody builders, excersise, fitness, kettlebell, kettlebells, russian kettlebells, weight maintenanceShare This
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.
The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Russian equivalent of the CIA or special forces.
As every high-risk agent would wish for, after studying some of Pavel’s books you can definitely find out how to have explosive instant power ready at all times.
But, not everyone is a spy; in fact very few of us are. So what benefits does kettlebell training have for the average woman or man?
Kettlebell training can be a great way to lose weight, tone up the body, and stay in shape once you get it there with the added benefits mentioned above.
And not only that, kettlebell workouts may be better for you than weights. In one of his books, Pavel mentions some of the fitness tests that were used to compare kettlebell training to traditional workouts.
The kettlebell trainers seemed to be in much better shape according to Pavel. And Pavel would know - You can see a picture of Pavel on his web site. The guy is well muscled and toned for someone that avoids weight training like the plague.
Speaking of muscle and tone, check out the incredible Ab muscles that Pavel can show you how to develope. Pavel, being an expert in physical training combined with his unique experience and insight is fully qualified to show you all about physical fitness.
Whether you are female or male, Pavel can show you the way to fitness. He has also collected for our benefit, what he believes to be excellent advice in nutrition.
Another thing I think that is interesting about Pavel and his work is that he brings his colorful and interesting Russian personality into play. For example, just think of the title of one of his books, Power to the People.
Me? I find that title humorous, but if I had to explain why I think it’s funny, I’m not sure that I could. It might be the underlying but subtle notion that liberation is in order for someone. Come to think of it, I guess liberation is in order.
Pavel wants to show us a better way to fitness and free us from our need to spend an inordinate amount of time in the gym and spend it more wisely and effectively, so that we can have great physical fitness and time to enjoy it as well.
As you can see by glancing at his pictures, Pavel not only knows how to develop an amazing physique but he also knows how to keep himself flexible at the same time.
Maybe now you can understand why I think this man has some answers to fitness that we might not be able to find anywhere else, nor all in one convenient location either.
As always, consult a primary care physician before embarking on any fitness regimen. This article is for information purposes only and is not to treat, prevent or diagnose any physical condition
David Snape writes for All Things Pondered: http://allthingspondered.com - where you can have your say and (almost) anything is pondered. He also writes for To Be Informed: http://tobeinformed.com - a site supportive of health, fitness and wellness.
Tags: fitness, kettlebells, russian, work outfitness, kettlebells, russian, work outShare This