WHAT IS A RUSSIAN KETTLEBELL?
A Russian Kettlebell looks like a cast iron cannonball with a handle. The weight is incredibly dense and centered in an off-balance way for many excercises. The off balance state of the weight increases the difficulty of many excercises while allowing for a maximum range of movement. This combinantion allows the athlete, student, or user to receive the maximum results from their physical fitness program.
WHAT DOES NORTH EAST WISCONSIN KETTLEBELLS OFFER?
We Offer classes by certified Russian Kettlebell Challenge (RKC) strength coaches and instructors, customized routines, one on one private sessions, classes in public or in the privacy of your own home. We Offer numerous strength related products including kettlebells, videos, books, and nutritional supplements. Find them by clicking on the products offered link.
“I am not a natural athlete. I am not a state champ in anything, I am not a world powerlifter, or a worlds strongest man competitor. I am not a pretty boy, I do not have Ken and Barbie genetics or advocate a Ken and Barbie physique. Many people have been tricked, fooled, and conditioned to use unreasonable desires as their motivation to get into better shape. I recommend a platform of health first, abilities second, and physique last.
My personal routine and goals are driven by this approach. I am a street cop with farm boy genetics. My fellow Officers and I rely on strength, staminia, endurance, aerobic and anaerobic ability to get the job done. Its not as glamorours as titles, championships, or a California beach physique, after all its only life or death. The point is that if its good enough for what I do its good enough for what anyone does. Welcome to the American Kettlebell Revoloution!
A kettlebell instructor Jason Wilterdink is here to answer any questions, classes will be starting up soon.
Meet me here ==>http://www.newikettlebells.com/
Tags: body builders, excersise, fitness, kettlebell, kettlebells, russian kettlebells, weight maintenancebody builders, excersise, fitness, kettlebell, kettlebells, russian kettlebells, weight maintenanceShare This
It is a fact that over 75% of people who lose weight put that weight back on within a year and of those who put it back on a further 50% will actually put on more weight than they started with in the first place!
How is that for a scary fact?
What I am about to tell you will help you to reduce your weight and help you to keep it at a level you are happy with. You will notice I have put the word help in bold text, this is because this is just the start to reducing your weight and it is without doubt the most important gift you could give to your body to help that weight reduction.
Do you know what a ph scale is?
A ph scale is a measurement guide to acidity and alkalinity. It is a sliding scale from 1 to 14 where 1 is completely acidic and 14 is completely alkaline. This means that 7 is completely neutral, neither acid nor alkali.
Why is this so important? Well our bodies are a fine balance between acid and alkali and the optimum level for our bodies to be at is 7.36 which is just slightly alkali. If you are over weight I guarantee that you body is acidic because that is basically what fat is, stored acid that your body has not been able to break down.
When you start to get your body back towards the optimum level of 7.36 your body will automatically react to get rid of some of the waste acid it is currently holding on to. But your body needs help to become more alkaline and to get rid of this waste.
Fortunately there is a product which is a solution to both of these areas and it is called ‘water’ that’s right - water.
I am sure that you have heard people say many times ‘you should drink at least 6-8 glasses of water per day’, do you take any notice?
I am guessing that you are now in one of the 3 following categories:
1. You have heard people say this and you now do drink this amount of water per day.
2. You have heard people say this but you just can’t be bothered because it means you will go to the toilet more often.
3. You have heard people say this and you just don’t believe them.
I am here to tell you that you absolutely must drink at least 2 litres (3 would be better but do not exceed 3) of alkalizing water (bottled mineral water preferably) per day. This water will re-alkalize your body therefore giving your body chance to get rid of the excess acid it has been storing and it will help get rid of this waste through your natural systems (again I am not going to graphic on this).
I guarantee that if you start to drink at least 2 litres of water per day you will start to feel the effects within a fortnight. But before you rush off to get a glass right now. No actually go get yourself a nice big glass full I will wait for you.
Are you back, excellent.
There is something else you can do to help your body’s alkali levels and that is to drink green drinks. You can either get these ready made or you can get powders to mix with your water to produce a green drink.
Green drinks are made from all natural ingredients that are high in alkali levels which is obviously superb for your body. Search the net for green drinks there are numerous ones out there.
I personally drink 2
Tags: fitness, health, loss, reduction, Weightfitness, health, loss, reduction, WeightShare This
Stopping smoking is easy. Loads of people have done it. I’ve helped loads of people to do it. But the interesting thing is, that not one of them has arrived at my office thinking it’s going to be easy.
The biggest barrier to stopping smoking is fear.
The fear has several components:
- Fear of failing.
- Fear of the ‘pain’ i.e. withdrawal.
- Fear of removal of the only pleasure in life.
- Fear of the removal of a crutch i.e. I smoke when I’m worried.
- Fear of over-eating
- Fear of succeeding temporarily and then ‘relapsing’.
None of these fears has any substance when you look at it closely, but as a mythical beast - a scary shadow on the wall, they all have tremendous power.
Failure
In most areas of life failure is seen as an opportunity to learn to do it better next time. Smokers tend to see it as the end of life as we know it. Better not to try than to fail. And what will people think. It will be obvious that I’ve failed.
Pain
There is no clinical evidence for addiction to nicotine. This is a myth. But because the Mind is a powerful beast, it can make an illusion real. If you don’t believe me, think of a lemon, think of cutting it in half, think of that lemony smell wafting gently and cleanly into your nostrils, then pick up one of those pieces, open your mouth and squeeze the juice out until it fills your mouth. Now notice the saliva content of your mouth and see if you can maintain your belief that illusion can’t have a real physiological effect on your body.
Pleasure
Cigarettes poison your body; increase your blood pressure; increase your likelihood of severe and disabling diseases; reduce your stamina; impair sexual function and pleasure in both males and females; age your skin; and damage your voice box. If this is pleasure
Stress
When I’m worried I have a cigarette, it reduces stress. Nicotine increases blood pressure by vaso-constriction and releases adrenaline. So smoking a cigarette increases physiological stress. What it actually does is create distraction. All the fumbling with the packet and the lighter and the sucking (security of a nipple from childhood) takes the mind away from the problem for the length of time it takes to smoke a cigarette. Sucking a pencil, or chewing gum would have the same effect.
Food
People think they will over-eat when they stop smoking. Hypnotic suggestion takes care of this with direct suggestion to ensure that nothing is substituted for cigarettes.
Success then Failure
A lot of people give up for a while and then start again - usually at a moment of crisis in their lives. The fear of failing at being successful prevents them even attempting to give up. Success is easy. If you fail you just give up smoking again knowing that you’ve done it already it will be even easier next time. If you have this attitude you will succeed forever first time.
Because all of these fears are very real to smokers wanting to give up, there is a way that makes it even easier. Use a hypnosis CD. The benefit of a CD over a one-to-one treatment is that you can listen to it over and over again. And if you obtain a Stop Smoking CD that is designed for frequent use then giving up smoking successfully is almost guaranteed.
You see with this gradual approach, there is no real moment when you become a non-smoker, in the way that there is with a one-to-one treatment. Because choosing when and where to listen to the CD is under your control, and you can do it as often as you like, you will find that all those fears mentioned above become irrelevant.
They become irrelevant because, although you’ve chosen to give up, although you’ve chosen to become a non-smoker, you’ve chosen to do it at a gradual rate - a rate that you can modify and adjust on a daily basis.
The CD will help reduce the desire to smoke, and it will help you to see yourself as a non-smoker and because you listen to it regularly the message of the CD is reinforced and becomes stronger each time you listen until finally you realise you’ve smoked your last cigarette.
Michael J. Hadfield MBSCH is a registered clinical hypnotherapist, with many years’ experience in the treatment of smoking, weight problems, stress, anxiety, phobias, and other psychological problems. If this article interested you then visit http://www.hypnosisiseasy.com for more details about stopping smoking and treatment for a variety of other problems.
Tags: blood pressure, cancer, CD, fitness, healing, health, hypnosis, quit, smoking, stamina, stopblood pressure, cancer, CD, fitness, healing, health, hypnosis, quit, smoking, stamina, stopShare This