fit2fitness.com

Tips To Help You Find The Right Gym

admin — Sat, 14 Jun 2008 08:06:01 +0000

Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership. In fact, deciding on even using a gym can be a double-edged sword of sorts. On one hand, there are many of us who feel that we'...

How to Find a Gym and Start Exercising

admin — Fri, 13 Jun 2008 08:12:00 +0000

There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, livelonger, and stop dementia, the list appears endless. The benefits of exercise sound fantastic but there is just one problem. You have...

Exercise Fact Or Fiction

admin — Fri, 13 Jun 2008 08:11:00 +0000

Did you know that the average life span of men and women is around 80 years? Unfortunately a lot of us feel that age before we get to 50. Some of us, men especially, will go out and buy a fancy car and take extreme care of it. Then when were done detailing the car, we will go and eat a burger and...

Three Simple Tips to Shed Fat

admin — Fri, 13 Jun 2008 08:08:00 +0000

Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise equipment are costly and most often simply ineffective. In order to lose those pounds you have to have a basic understanding of the food you are eating, and how to utilize vario...

Kettlebells What are They How Do They Work

admin — Thu, 12 Jun 2008 08:17:37 +0000

WHAT IS A RUSSIAN KETTLEBELL?

A Russian Kettlebell looks like a cast iron cannonball with a handle. The weight is incredibly dense and centered in an off-balance way for many excercises. The off balance state of the weight increases the difficulty of many excercises while allowing for a max...

Alkalize to Reduce Your Size

admin — Thu, 12 Jun 2008 08:15:00 +0000

It is a fact that over 75% of people who lose weight put that weight back on within a year and of those who put it back on a further 50% will actually put on more weight than they started with in the first place!

How is that for a scary fact?

What I am about to tell you will help you ...

How You Can Overcome the Age of Fatness

admin — Thu, 12 Jun 2008 08:14:26 +0000

Unfortunately, the second half of my title rings true for many people across the world.

We are truly in the "Age of Fatness."

How many people do you see day after day after day, overweight, out of shape, looking like they can hardly walk (much less run)?

What are we to do?

...

The Easy Way to Stop Smoking - use a Hypnosis CD

admin — Wed, 11 Jun 2008 08:18:30 +0000

Stopping smoking is easy. Loads of people have done it. I've helped loads of people to do it. But the interesting thing is, that not one of them has arrived at my office thinking it's going to be easy.

The biggest barrier to stopping smoking is fear.

The fear has several com...

Smooth Ellipticals

admin — Wed, 11 Jun 2008 08:15:17 +0000

Smooth Fitness was established in 1984 as a bricks and mortar fitness specialty store and made the move to on-line sales in 1996. Today Smooth Fitness is the only manufacturer of fitness equipment that sells primarily on-line (90% of total sales are on-line). By eliminating the overhead of retail...

Why Elliptical Trainers are Growing in Popularity!

admin — Wed, 11 Jun 2008 08:03:29 +0000

If you work out at a health club you probably noticed that in the last few years there are fewer treadmills, because they are being replaced by elliptical trainers. And although treadmills still outsell ellipticals in total numbers, elliptical sales are growing at a faster rate.
What is dri...

Vitamin B-2

admin — Tue, 10 Jun 2008 08:11:17 +0000

Riboflavin is a common name for vitamin B-2 and was once known as Vitamin G. You will see Vitamin B-2 described as Riboflavin on the back of vitamin bottles and in other food packaging.
An interesting and curious fact about Riboflavin is that it is naturally produced by the bacteria in ...

5 Ways To Stay Motivated

admin — Tue, 10 Jun 2008 08:08:34 +0000

Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we ...

Debunking the Myth of Spot Reduction

admin — Tue, 10 Jun 2008 08:05:10 +0000

Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well, short of plastic surgery, there is no way to simply eliminate certain problem areas.
The re...

Do You Lose More Weight When Exercising On An Empty Stomach

admin — Mon, 09 Jun 2008 08:18:27 +0000

Today I would like to talk about when is the best time to exercise for maximum weight loss. While the type of exercise, the intensity and duration is important with respect to weight loss, the time of exercise is equally as important - if not more so.
Timing your workout can be crucial. The...

What Is A Heart Treadmill

admin — Mon, 09 Jun 2008 08:03:16 +0000

A heart treadmill, used by physicians to determine their patients' heart health, is not always an accurate cardiac problem indicator, according to some studies.
While a heart treadmill can tell if men with no current heart difficulties may be destined for cardiovascular episodes somewhere ...