Reading Food Labels How a Small Change Can Make a Big Difference
June 8th, 2008 by
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Most people simply don’t pay attention to what they eat. They choose food solely on the basis of taste (or worse, packaging). While everyone agrees that food should certainly taste good, there is also a need for our food to be nutritionally sound. If you are not accustomed to evaluating your food choices, grab a package of you favorite food with a nutrition label on it and let’s get started!
When evaluating a nutrition label, pay attention first to the serving size. A particular food, for instance ice cream, may only have 150 calories per serving, but if the serving size is
Tags: calories, carbs, eating out, fat, fitness, food, food labels, health, lose weight, protein, weight loss